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Updated: Mar 23, 2022

Affirmations are a powerful tool that should be engrained in our morning spiritual devotions and rituals. If you believe the phrase "you are what we think", then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought”. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative action

Affirmations do indeed strengthen us by helping us believe in the potential of an action we desire to manifest. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality

The tongue has the power of life and death.” Our words can either speak life, or our words can speak death. Our tongues can build others up or tear them down.

Here are a few of my powerful affirmations that could get you started as you build your own.

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Lydia She Inspires All

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